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Designed specifically for soccer athletes, warm-up with these exercises from WakeMed’s SportFit Soccer Program. By Brian Rog. The above are some of the basic procedures that you should always strive to do. Hold stretches for 30 seconds, and repeat three to five times. Soccer stretches are essential in ensuring that you stay safe and fit when playing the game. A good warm up reduces the risk of muscle injuries; it allows us to being the game at maximum physical and mental condition; it helps to relax nerves before a big match. Set up an area about 15 yards x 15 yards marked by discs or cones. 10 Dynamic Warm Up Exercises for Youth Athletes. Take time and do some research for more soccer stretches. The new thinking on game and practice preparation embraces “dynamic stretching,” or activity-based exercises that gradually increase reach and speed to prepare your muscles for movement. Dynamic Warm-Up Exercises. Soccer. Soccer Warm Up Stretches before the game. Each player will have a soccer ball. By Angela Bekkala; Simply performing static stretches prior to exercise doesn't help you one bit. Soccer injuries may often be the result of overuse, poor conditioning, lack of proper rest or insufficient warm-up. The Ultimate Soccer Warm-Ups Manual 126 quick, easy and fun ways to kick-start your coaching sessions Page About the author 4 Foreword 5 Legal notices 6 Introduction 7 Chapter 1 Warm-ups without a ball 11 Chapter 2 Agility ladder warm-ups 27 Chapter 3 Warm-ups with a ball each 31 Chapter 4 Warm-ups with a ball between two 39 Stretching exercise should not be done on “cold” muscles because it can cause injuries. 10 Dynamic Warm Up Exercises for Youth Athletes. We have selected the most important stretches for soccer players and show the exact position in our photos. Gently stretch to a point of tenstion, not pain. After the training or game your kid must warm down, these are similar exercises to the warm-up. Soccer players of all ages should budget a minimum of 15 to 20 minutes for a pre-game warm-up that includes a light run followed by a series of dynamic stretches targeting the muscles of … It is not a sweat up, or a strain up. It is important to first warm-up the muscles some, then start stretching. The following steps can reduce the likelihood of injury: Never begin training or play before a proper warm-up and stretching. Pre-game stretches and warm ups are also crucial for increasing the heart rate so oxygen can be transported to those muscles where major nutrients are consumed. At the same time, there are many more that could be done. Every practice and game we had a solid 10 to 15-minute dynamic warm-up and it made a huge difference in preventing injuries and increasing their performance. Don't bounce or jerk when you stretch. On the whistle the players will control their own ball in the designated area. The coaches will roam the field and try to tag players. Soccer stretches to always incorporate into your pre-game warm up from ATI. Instead, do it after warming up the muscles and just before doing soccer drills, practice, or games. Soccer warm up drills are that. When a player is tagged by the coach they must spread their legs wide and hold their ball up over their head. It is important that you always warm up. Be sure to use proper technique, posture and knee control. Dynamic Stretching for Soccer Games and Practice Prep for your match with these basic soccer stretches. When I worked as the strength coach for the men’s soccer team at the University of Toronto, I had the importance of dynamic warm-up exercises drilled in to our players’ heads. Articles. We warm up for a number of reasons. In fact, it can hurt your athletic performance. A good place to start. 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