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Your email address will not be published. WELCOME! Ingredients 1 flax egg ( 1 tbsp ground flax seeds + 2 tbsp warm water) 2 large, very ripe bananas, mashed 1/4 cup non-dairy milk (I used coconut milk) 1/2 cup creamy roasted almond butter 1 … If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. To make dairy free: Use almond milk or coconut milk and replace the butter with the same amount of a vegan butter substitute or coconut oil. Plus they have chocolate, talk about a win-win! Bake for 18-20 minutes or until an inserted toothpick comes out clean. a long day, and they travel well for potlucks and picnics too. Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. Mix in the nuts & raisins (if using). These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. Drop by teaspoonfuls onto an ungreased cookie sheet. Wholesome enough to fly as a mid-afternoon pick-me-up but scrumptious enough to satisfy sweet cravings, this healthy-dessert-meets-anytime-munchie is a recipe you can feel great packing for your kids’ lunches or rewarding yourself with after (or during!) pan with non-stick spray. One of the reasons I adore banana recipes like these banana bars so much is that they allow me to sweeten up my baked goods more naturally. He devoured this simple oat bar in record time. Mix together, until … Get our all-time MOST POPULAR treats. And when a dessert is better for you? oats, light brown sugar, baking powder, kosher salt and ground cinnamon. Place the pan a wire rack to cool completely, then using the parchment handles, lift the bars onto a cutting board. Preheat oven to 350°F. Stir in brown sugar, oil, milk and eggs until combined. Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. This recipe for healthy banana chocolate chip bars is my son’s favorite. Cream the butter & sugar together then add the egg. In a large mixing bowl, mash bananas well. Remove from the oven, allow to cool for 10 minutes before slicing into bars. 1:1 all purpose baking  flour blend, such as this one. Copyright © 2020 Healthy Living James LTD. And DON’T forget to follow me on socials for daily recipe inspiration! https://sweetcsdesigns.com/the-best-banana-chocolate-chip-bars-recipe I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Stir in the oats, bananas, salt, & cinnamon. In a medium bowl, stir together the mashed banana, flax eggs oil, milk, and vanilla. This recipe is so, so good. Ripe bananas are sweet on their own, making them ideal for healthy desserts like these Banana Bread Brownies, Banana Oatmeal Cookies with Chocolate Chips, and these Healthy No Bake Cookies. Add to oat flour mixture and mix until just combined. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. We've got some recipes on the blog that are more on the classic dessert end of the spectrum and others that are more in the breakfast realm. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Bake in the oven for 20-25 minutes at 200C. I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. Looking for more breakfast ideas? See blog post above for freezer tips for frosted or unfrosted bars. Healthy Banana Bars with Chocolate Chips. To thaw, unwrap the frozen bars, then let them thaw overnight in a deep container in the refrigerator. Cool for 20 minutes in the … These banana bars are made from less processed ingredients and offer nutritional benefits too (just like the recipes on this list of 50 Healthy Desserts). In a separate bowl, stir together the flour, baking soda, cinnamon, nutmeg, and salt. Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! I used oat milk & buttery, and omitted the extra 2 tablespoons of choc chips. You can also simply wrap and freeze the frosted bars, then deal with messy frosting after they thaw. https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 I love to know what you are making! So I decided to experiment in the kitchen and come with a healthier granola bar using a few tricks that are perfect for low-calorie cooking. A great treat to make with the kids, too. Spray an 8x8” or 9x9” pan with nonstick cooking spray. Preheat oven to 350 degrees F. Spray a 9 by 13-inch baking dish with nonstick spray. Sprinkle the remaining 2 tablespoons chocolate chips on top. Recommended Tools to Make This Banana Bars Recipe, plus 2 tablespoons dark or semi-sweet chocolate chips. https://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-156571 Slice into squares of desired size and enjoy! Double check the measurement to ensure you have 1 cup (less will make the bars dry; more and they may not bake all the way through). For a healthy pre- or post- workout snack, try these homemade energy bars with peanut butter, banana, and oats!Similar to granola bars, they’re easy to make with only 5 ingredients, and they’re high in protein, fiber, and healthy carbs to give you that boost of energy you need. If you make this recipe, be sure to leave a comment below and rate the recipe! Similar to muffins, I love using banana in my brownies and bars to make them healthier but still keep them sweet. No Bake Superfood Brownie Energy Bars + video … © 2010 - 2020 Well Plated by Erin. Add oats, peanut butter, maple syrup and egg and mix well. Once the bars harden, remove them from the container and wrap tightly in plastic and/or foil to prevent freezer burn (since the frosting is frozen, it won’t become messy when wrapped). I’m so happy that you’ve enjoyed them, Antoinette! I’ve never met a banana bread, banana cake, banana cookie, or banana muffin that I didn’t love. I’m sure I’ve mentioned this a time or two, but my family loves desserts . Your email address will not be published. Flourless Blender Muffins. Mix well, and allow to sit for 15 minutes. You could always add extras into the bars such as blueberries or even chocolate chips. Fifth time making this today! My aim is to inspire you to cook easy and delicious home cooked food. My kids love it & so does my husband who doesn’t even like bananas. You can save them for later — they're extra good in banana bread when thawed because they're soft and ultra sweet. This recipe is flourless, dairy-free and gluten-free. What you’re going to love about these Banana Bars: Using these 3 simple ingredients you will either already have or can get from any supermarket. Thank you for this lovely recipe. Place bananas, vanilla, applesauce, and honey into blender; blend 1-2 minutes or until smooth and creamy. After dinner, I replaced the Greek yogurt with vanilla ice cream and—since we are all friends here—more chocolate chips. Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars are yummy, hearty, and guaranteed to keep you powered for hours. (Line it with foil first … Finally are you on Pinterest? Cream the butter & sugar together then add the egg. <—SUCH a perfect post-workout reward! Scrape the batter into the prepared baking pan and smooth the top. While I can imagine any of the above being divine, I honestly give these healthy banana bars an A+ just as they are, no extra frosting or frills required. I hope this helps! Add in the vanilla extract With a wooden spoon or spatula, stir to combine, stopping as soon as the flour disappears. Enjoy for a healthy … As an Amazon Associate I earn from qualifying purchases. Store bars at room temperature for 3 days or in the refrigerator for 5 to 7 days. stardom. Add oil, milk, egg, and vanilla and stir until blended. A happy handful of chocolate chips on top certainly doesn’t hurt their appeal either! Just mix some the ingredients with a mixer (I use my KitchenAid mixer), spread in a baking dish, and bake. Instructions Heat oven to 350 degrees F. Spray a 15×10.5? You could always add in fruit such as blueberries. Like these Strawberry Oatmeal Bars, and honestly the majority of the healthy dessert recipes on my site, they’re well balanced, nutritious, and hit the spot whether you need a 3 p.m. energy boost or a late-night treat. This easy recipe is ready in 30 minutes! Disclosure & Privacy Policy. Spread the batter into the prepared pan and sprinkle remaining chips on top. Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. Lightly coat with nonstick spray and set aside. You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Can’t wait to try out all of your other recipes :). The banana bars are also 100% whole wheat. These chocolate chip banana bars are going to be a hit in your kitchen. My secrets for making wholesome meals you'll WANT to eat. If you’d like to turn these light banana bars into a truly indulgent dessert, check out a few suggestions below. See tips below. ), and I always make sure to have a few on hand for using in smoothies, brownies, oatmeal, healthy fudge, cakes, pies, ice cream recipes, and other healthy desserts or breakfasts. Add in dry ingredients and stir. Peanut Butter Banana Oatmeal Breakfast Bars aren’t just a healthy breakfast recipe; they make great afternoon snacks, too. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper so that the parchment overhangs two opposite sides like handles. DIRECTIONS. This Southern dessert is a favorite for good reason: It’s rich, … These bars are superbbb! Perfect frosting! Plus they have chocolate, talk about a win-win! Fold in 1/3 cup chocolate chips. Store in a sealed container at room temperature for a few days or can be frozen! If you do decide to play around, I’d love to hear how it goes! Add the flour, baking powder, cinnamon, and salt. I absolutely love seeing and sharing your recreations! (I use coconut sugar, though you can swap in brown sugar if that is what you have on hand.) (brands featured aren’t sponsored). If you’ve already frosted the bars and want to store them for a longer period, you can freeze banana bars with cream cheese frosting (or any other frosting). A great treat to make with the kids, too. Will definitely bake this many, many more times very soon. If you’re looking for a healthy dessert that’s vegan and gluten-free, you’ve got to try these Healthy Banana Chocolate Chip Bars! I decided to open my blog in 2016 to share my recovery journey and passion for food with the world. This granola bar is … These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. Bake for 18-20 minutes or until an inserted toothpick comes out clean. Kids love them and they are perfect for healthy desserts and snacks! Super easy 3 ingredient gluten free & vegan Breakfast Banana Bars for on the go! Chocolatey Sweet Potato & Blueberry Brownie. In a large bowl, mash the bananas. Add remaining ingredients and stir until combined. To a large mixing bowl add the peeled bananas and mash with a fork, Now add in the oats, cinnamon and water and mix together. First, mix mashed banana, oats, peanut butter, sliced almonds, and some honey (and vanilla extract and cinnamon for extra credit) with a standing or hand mixer. So I knew these banana chocolate chip bars would be a winner before I even tasted them. In a small bowl, mash your bananas and measure 1 1/2 cups. Firstly you quickly mash the ripe bananas. bananas, vanilla extract, butter, large eggs, sugar, flour, baking soda Often referred to as “nature’s candy bar,” bananas offer a host of important nutrients (potassium, vitamin B, fiber, etc. The Southern Classic: Banana Pudding. To keep the frosting from getting messy as the bars freeze, first place the bars in a container that is deep enough where the lid doesn’t touch the frosting. Mash the bananas in a mixing bowl. These banana bars are the perfect healthy breakfast for on the go or even as a well balanced snack. If you love a good healthy dessert/wholesome snack crossover, I suspect you’ll give them full marks too! DIRECTIONS. This results in a slow release of sugar into the blood after a meal which provides a sustained supply of energy to the body. 10 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. You will be so surprised how quick and easy this recipe is. Mix in the nuts & raisins (if using). Notify me of replies to my comment via email. https://www.tasteofhome.com/collection/healthy-banana-recipes Moist, chewy, and easy to make. The ingredient lineup here is a more wholesome one. But if you don't want banana bread, you can whip those frozen bananas into a light and fluffy ice cream. The bars will still be delicious! The bars will be thicker, so you will need to extend the baking time by several minutes. Required fields are marked *. Thank you for sharing this kind review! And of course be sure to follow Ambitious Kitchen on Instagram. Stir in the oats, bananas, salt, & cinnamon. Peel bananas and mash well. I found a good reason to eat them at any time of day. https://www.veggiebalance.com/healthy-banana-bread-bars-gluten-free Add in the oats, cinnamon and water and mix together. Stir in the sweetener until well combined. These bars are delightful, delicious, and even a little nutritious. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. These oatmeal cookie bars have the flavor of banana … In the morning, I topped one of the banana squares with a generous portion of Greek yogurt and side of berries. Finally press into a baking tray and bake for 20-25 minutes… THAT’S IT!! This recipe for healthy banana chocolate chip bars is my son’s favorite. You can also make these banana bars for a crowd. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. Add the dry ingredients to the bowl with the wet ingredients. He devoured this simple oat bar in record time. "It's a great way to satisfy your sweet tooth while also staying healthy," writes recipe contributor morganc. In addition to being naturally sweetened primarily with mashed banana, these banana bars are made without brown sugar. As written, this banana bars recipe is sweet, but not overly so. Stir in oats, dates, oil, and vanilla. More healthy bars to make: Paleo Zucchini Banana Bread Bars. If you check out the blog post above, you’ll find a recipe adaptation that includes a Greek yogurt peanut butter frosting. I randomly came up with this recipe a few days ago after asking my nutritionist what snacks to make Luise for her tough mudder. Stir in the coconut sugar, butter, milk, egg, and vanilla until well blended. Combine all your ingredients, except for chocolate chips, in a large mixing bowl. These old-fashioned Banana Bars with chocolate chips are the epitome of snack-meets-dessert (or is it dessert-meets-snack?) Thank you for sharing this kind review! Healthy Chocolate Chip Banana Granola Bars When it comes to a granola bar, most recipes use lots of sugar and oil or butter which can use a lot of calories, if you are trying to be healthy. The bars came out fine — moist without being “wet,” held together well, and the little pieces of orange looked so pretty — and healthy… Breakfast bars that have no refined sugar, are high in fiber and keep you fueled for your morning. This post may contain affiliate links. Didn’t have butter today & subbed that with light olive oil and worked perfectly too. Banana Oatmeal Cookies with Chocolate Chips. Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. Even with these healthy swaps, however, this banana recipe will still satisfy any sweet tooth. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Double the recipe, then bake it in a 9×13-inch pan. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. For these Banana Oat Bars, I DID add 1-1/4 cup (packed) of finely grated carrots. Why not save this photo below or any of your favourite photos to your boards so you can come back and try it at another time! xo! See that? Spread the mixture in a greased 9x13 pan then bake for 30-35 minutes on 350 degrees. After a workout, I grabbed one right out of the container and munched it while I finished off my water bottle. These bars are delightful, delicious, and even a little nutritious. Hi M! Gently fold in 1/3 cup of chocolate chips. To make gluten free: Replace the wheat flour with the same amount of a. Check out my dedicated breakfast section. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars Is there any way i can incorporate peanut butter into this? Create an account to easily save your favorite projects and tutorials. If you love all things bananas, you’ll also want to try my recipes for the Best Ever Healthy Banana Chocolate Chip Cookies, my Banana Nut Smoothie Bowl, or my Banana Bread Pancakes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. … You can feel great eating it more often. To make vegan: Follow the dairy-free directions in the note above; For the egg, you can experiment with a flaxegg, but I haven’t tried this yet. They’re gluten free, vegan and refined sugar free using only 3 ingredients! No Bake Homemade Granola Bars. Bake for 16 to 20 minutes, or until a toothpick inserted in the center comes out clean with just a few moist crumbs clinging to it. I’m so happy that you enjoyed them, Antoinette! Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. https://www.tasteofhome.com/recipes/makeover-frosted-banana-bars Make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration. Hey I’m James, a fully qualified Health Coach and Professional Food Blogger. These chocolate chip banana bars are going to be a hit in your kitchen. Bananas are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels. Instructions Mash bananas in a bowl. The Well Plated Cookbook is now available! Made with only 5 ingredients! Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . Filling, kid-friendly, and packed with a few of my life-long ingredient loves (peanut butter, banana, and honey, I heart you), these easy homemade baked oatmeal bars … 3 tablespoons unsalted butter melted and cooled to room temperature Easy reader favorites, made with ingredients you have on hand! Introducing the easiest Breakfast Banana Bars you’ll ever make! Description. Just baked this and it is amazing! Banana Oatmeal Chocolate Chip Bars. Oats are a combination of high fibre and complex, slow-digesting carbohydrates. 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